until further notice...

...this blog will be inactive. I will be crossfitting 3-4 days a week in classes...hopefully. See you all in the new box!! :)

volkswagen again

squat 5x5@330# got em all i reset last time after 335 but i know i can do more for sure this time around.

BUIYATAOO BABY! (is that the correct acronym?)

"Volkswagen"
21 15 9
BW bench at 210#
Pull ups

me: 5:30
slower by :35 from 4/29/10 but hey thats ok this is a hard wod to do.

make up days

6 rds
10 kb 2pd
15 toes 2 bar
20 dub unders

me:14:53

busy dude

squat 5x1@370 -all

press 5x5@203- all

wod
2rds
1min on 1 min off
45#DB thrusters
40#Ball slams
cal row
burpees

total: 180

did i do this before?

bench 8x3@65%(45sec rest) 240 easy

weighted pull ups@30%BW-63#- 5/5/3

wod
amrap 12 min
5 oh anyway 185#
10 pushups
15 GHD back ext

me: 8 rds plus 5 back ext

I GOT THE JOB!!!!

and what does Blake's painting have to do with that? Not a whole heck of a lot :)

just do it right

deadlift 5rm- 370#- decent form

strict ring pull ups 15/9/9

wod
Lizzie
12-9-6-3
power cleans 185#
ring dips

me: 3:43