Wednesday, August 11, 2010

busy dude

squat 5x1@370 -all

press 5x5@203- all

wod
2rds
1min on 1 min off
45#DB thrusters
40#Ball slams
cal row
burpees

total: 180
at

1 comment:

  1. LeahAugust 11, 2010 at 10:14 PM

    What, you get a job, and now your busy?!?

    You can do these, right? I am sure Kyle can't.
    http://www.youtube.com/watch?v=ti_g3C6uHFc&feature=player_embedded

    ReplyDelete

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