Thursday, August 12, 2010

volkswagen again

squat 5x5@330# got em all i reset last time after 335 but i know i can do more for sure this time around.

BUIYATAOO BABY! (is that the correct acronym?)

"Volkswagen"
21 15 9
BW bench at 210#
Pull ups

me: 5:30
slower by :35 from 4/29/10 but hey thats ok this is a hard wod to do.

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