For Sam's 40th birthday:
Bench 1RM
365x1
380xmiss the more i work under heavy bench the more coinfdent i am getting with it.even tho i am missing these heavier lifts, they will come soon enough.
"Grace" with 225#
30 clean and jerks for time
me:19:24
Cleans are the obvious hard part of this wod for me. As i was plodding among on this wod i felt like some cleans were much easier when my set up was right and my first pull was right.
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