me no like this wod, its hurts my feelers

AMRAP 15 min
15 DB thrusters 45#
500m row

me: 4 rounds plus 13 thrusters

I think last time was maybe 4 rounds even... is muy hard.

tired legs... heavy farmers walk

PSnatch
8x2@155# all

3x15 strict chin ups
15/10+5/11+4

WOD
8 Rounds
50 yd Farmers Walk
go heavy, no dropping the weight
90 second rest between rounds

all walks done with trap bar@315#
no drops


that.will.hurt.your.hands. :)

actually trying is hard work....85 squats w/225#

bench 5x5@320# felt good got em all

WOD
"Religion"
5 rds
Max rep back squat 225#
7 burpee box jumps

me:
35/16/15/10/9 total:85
time: 17:33

ouch.

becoming a push press beast

Push Press 5,5,3,3,1,1,1
135x5
185x5
225x3
245x3
275x1
295miss
285x1
295x1PR
305miss
300miss
Really wanted to get 300 for a push press which is funny since it is my jerk 1rm right now as well. Next time 300+ for sure.

3x15 ring dips


5 rounds
20-40-20 shuttle run
8 KB 2 pood
16 push ups

me: 5:14
This wod is supposed to be done with a 1 minute rest between each round and only for time per round. Since I didnt have a timer to keep track of exact seconds and since we just did this wod like 2 weeks ago i did it as a straight through wod. The push ups got really hard by the end. Extreme chest pump!

after three days off....

squat 10x2@65% 1RM- 250# :45 sec rest between sets

AMRAP 10 min
50 m run
10 ball slams 40#
15 toes 2 bar

me: 5 rounds

3x15 GHR

I was sooooooooo hung over from all the sugar on Saturday.

the road back to 405

fsquat 5x5@275#

bench was supposed to be a 5x1 but I did
315x3
365x1
380xmiss
365x1
365xmisss
315x5

no runs cuz my knee was aching from basketball the day before.

"snatch"ing 200#...

Psnatch 8x2@150# felt easy, really tried to work form and getting under the bar quickly.
then for fun did:
185xmiss
185x1 no press out
200x1 extreme press out, like practically two different movements.... Im not counting it.
200xmissx2 more tries

5rds
10yd cone drills
1 rt start
1 lf start

felt fast on some, awkward transitions on some.