bizzlefit

Thursday, June 10, 2010

actually trying is hard work....85 squats w/225#

bench 5x5@320# felt good got em all

WOD
"Religion"
5 rds
Max rep back squat 225#
7 burpee box jumps

me:
35/16/15/10/9 total:85
time: 17:33

ouch.
at 7:56 PM

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ggbizzle
santa cruz, ca, United States
30ish Male former gym rat turned crossfitter.
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Blog Archive

  • ▼  2010 (151)
    • ►  August (9)
    • ►  July (19)
    • ▼  June (18)
      • 30 muscle ups
      • a typical CFFB kinda day
      • push/pull
      • active rest/recovery day
      • soul crusher
      • ohs pr, we need a score?...
      • benchin made easy
      • make up day
      • a little under the weather but ok
      • CFFB Disco
      • why be competitive at something that is supposed t...
      • me no like this wod, its hurts my feelers
      • tired legs... heavy farmers walk
      • actually trying is hard work....85 squats w/225#
      • becoming a push press beast
      • after three days off....
      • the road back to 405
      • "snatch"ing 200#...
    • ►  May (23)
    • ►  April (26)
    • ►  March (13)
    • ►  February (20)
    • ►  January (23)
  • ►  2009 (70)
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