deadlift 5rm
did this at 365x5 with perfect form. Almost 100# less than my previous 5rm but I really just wanted to do something easy and do it right.
3x max rep strict pull ups
12/8/7
10x10yd flying start sprints
there was more running i was supposed to do but i was pretty beat from yesterday so I shortened the sprint volume a little.
tomorrow looks fun.
I didnt see anyone else on the cffb forum go light...
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