Tuesday, June 1, 2010

"snatch"ing 200#...

Psnatch 8x2@150# felt easy, really tried to work form and getting under the bar quickly.
then for fun did:
185xmiss
185x1 no press out
200x1 extreme press out, like practically two different movements.... Im not counting it.
200xmissx2 more tries

5rds
10yd cone drills
1 rt start
1 lf start

felt fast on some, awkward transitions on some.

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