Back Squat 5x1@360# got em all
Press redeux 5x5@200# got em all (failed last time)
WOD
Tillman Hero Wod
7 rds
7 Deadlifts 315#
Gasser run (~213m run)
15 pull ups
:45 rest
total time: 19:04
Back felt fine and never got tight. i tried to focus on form as much as possible which seemed to save it. Honestly the hardest parts were the runs and getting my wind back after each round. I would really have liked to see you do this wod Kyle... oh well I can deal with it.
Golden, I know you cry yourself asleep everynight now that cffb, but your really gonna have to get over it buddy. It's gonna be ok
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