did CF wods from Monday
Strength
Front Squat 5x1 @ 325# pretty happy with that. Im getting stronger at these finally
Press 5x5 @200#
200x5
200x4
200x2
195x4
stopped due to time and WTF i was weak on these today.
WOD
AMRAP 8 mins
3 DL@315#
5 24"Box Jump holding 45#DB's
me:7 rounds even
I decided to not completely ruin my back and do all the DL's as single reps.
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