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Bench Press 8x3 @ 65% of 1 RM (45 sec rest)
done at 240# easy

Strict Chin Ups 3 x 15
15
14+1
11+4

WOD -
5 Hang Power Cleans 185 lbs
Sprint 100 yds
Rest 40 seconds
10 Push Press 135 lbs
Sprint 60 yds
Rest 30 seconds
20 Kettle Bell Swings 2 Pood
Sprint 40 yds
Rest 20 seconds
40 Ball Slams 35 lbs
Sprint 20 yds

time - 4:14
Everything was east but the last run I thought I was gonna fall down cuz my legs were so fried. I didnt tho :) Definite lung burner, i love these types of CFFB wods.