Tuesday, May 18, 2010

getting ready for something big?

find 1rm on weighted chin ups
105# yes
114# no

wod
7 rds
max rep w/50% of 1rm weighted chins done at 53#
50m run
rest as needed
7,5,6,5,4,2,4

feels like a light week in preparation for a total or something else painful.
at

2 comments:

  1. AnonymousMay 18, 2010 at 10:11 PM

    Dear Golden,
    I just want you to know that I'm super proud of you in your training and new direction. You have been recommitted and dedicated lately which has been inspirational and fun to see. I know I make fun of you all the time (since you have a good sense of humor and can handle it) but I really respect you as an athlete and a person. Yours truly, JFo.

    ReplyDelete
  2. AnonymousMay 18, 2010 at 10:12 PM

    P.S. I promise not to make snide remarks during your workouts anymore about your rounded back or slouched shoulders.

    ReplyDelete

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