Front squat 3, 3, 3, 3, 3
225x3, 245x3, 265x3, 285x3, 305x1.... just screwed up so did it again 305x3 pretty easy.
AMRAP 20 min.
max rep supine ring pulls
50 yd run
total reps: 152
Kept them strict so that Kyle couldn't complain about my total. :)
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