Strength -
Deadlift 5RM
405x5 tried to keep my back flat and really tuck in. Felt totally awkward, like i was doing a straight legged deadlift. With no one there to watch me i have no idea what it looked like.
DWOD -
Complete 5 rounds:
3 Power Snatches
3 Snatch Pulls
3 Power Snatches
*Do Not Drop The Weight. Do Not Set It Down.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.
Rest 120 seconds between sets.
1)95#
2)135
3)135
4)135
5)135 with 2 penalties
not a good day.
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