Saturday, May 29, 2010

"HGB part2" or "i always knew i would make Kyle quit CFFB"

Hammer gone bad-
Complete 3 rounds of the following of:
Sledge Hammer Strikes Right - 1 minute 45/41/42 last time:35/33/35
Box Jumps 20" - 1 minute 37/30/30 last time:44/36/36
Sledge Hammer Strikes Left - 1 minute 35/38/38 last time:34/31/32
Dumbbell Hang Clean 45 lbs - 1 minute 10/10/11 last time:12/11/12
Rest 1 minute between rounds
me: 367 total last time:351 total

2 comments:

  1. Lets be honest here for a moment, I WAS the reason you started CFFB.

    ReplyDelete
  2. Its true its true.

    ReplyDelete