Tuesday, May 4, 2010

"flat" back who needs it?

5RM deadlift
460x4.6 then waited a sec and got the last one.

5x1 press(from yesterday)
225x1, 225x1, 240x1PR, 225x1, 225x1


3x12 supine ring pull ups

sprints were not as fast as Ive run before but clearly much faster than kyle.
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3 comments:

  1. AnonymousMay 4, 2010 at 9:51 PM

    240#. Gold, I have to admit that your shoulder press really amazes me.

    ReplyDelete
  2. CliffMay 5, 2010 at 1:57 PM

    Hey Golden- just checking in on your blog for the 2nd time ever. It's nice to know that some things never change (i.e. some people do not get fitter). Keep up the really hard work! It might do something someday... maybe...

    ReplyDelete
  3. AnonymousMay 5, 2010 at 6:57 PM

    I can only imagine what 460x5 looked like after witnessing 315 in your workout the other day. Ouch. Anyway, a W is a W right?

    ReplyDelete

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