tons of lifting

back squat 5x5
335x5, 335x5, 335x5, 335x5, 335x3

bench 5x1
360x1, 360x1, 360xmiss, 360x1 super slow, 360xmiss

bent over rows 3x12@155#

WOD
5rds
20-40-20 sprints
8 KB 2 pood
16 push ups
1 min rest
:38, :39, :39, :41, :43