missed sat so did the Cf football wod form sat then the team building wod.
7rds
3 deadlift 315#
6 HSPU
9 box 24"
me: 7:23 if i did the HSPU's faster i would have got a shorter time.
WOD 2
row 2k
200 KB 53#
175 box jumps 20"
100 c2b pull ups
100 burpees
1 mile run
50 SQUAT cleans 135#
25 power snatch 115#
divided between 4 people, only one works at a time so its go until you gas more or less.
I cant believe it happened but i actually went to Leah for advice today... and she was right...(about cooking bacon or salami in a skillet first then cooking the eggs.) :)
JFO doing her thing:
http://www.youtube.com/watch?v=DI08DhXebTY
Wait... do you mean to tell me that if you had gone faster, your time would have been "shorter". Mind boggling stuff
ReplyDeleteListen, there are no excuses for me beating you at a workout with heavy deadlifts!
Thank you for so many things in this post. Even if you hadn't admitted that I was right, this post would still be wonderful.
ReplyDeleteThanks for staying with the girls for the workout Golden. Don't forget to bring your knee pad this week end. (From Vero)
ReplyDelete