poor nutrition takes its toll

mucho tired, i think im not eating enough, often enough.

for the paleo challenge
max rep pull ups- 44

5x5 back squat failed at 340# on first set-
reset to 90% of that so did 5x5@305#

press 5x1 at 227#- got easier as I did them.

AMRAP 12 min
5 pull ups
10 push ups
15 double unders
I got 5 rounds in about 4 minutes then got super frustrated with the double unders and I QUIT! And I dont feel bad about it.

then I did
Christine for the Paleo challenge
9:01 a :30ish second non-PR! whoo hoo!