OHS 3,3,3,3,3
95x3, 135x3, 165x3, 195x3, 215(BW)x6 pr by 5 reps i think
WOD
AMRAP 15 min
3 overhead anyway 75%BW= 160#
6 push ups
9 GHR
me: 14 rounds +3+6+2
I went in today thinking I wouldnt go heavy on OHS, I was so tired and beat I thought I would have any strength. The OHS felt ok so instead of going heavier I went for BW reps. Pretty happy with 6, I think 10 for more is very possible in the near future. Kyle, you interested in a race to 15? Jfo? or will that be Jhay in a couple weeks? Wait can you both already do that many? OK then Stock and Daniel, you are both beasts at OHS right?
If you want this race to be contested in 2011, I'll be sure to get right in on the competition. Especially when you're currently sitting at 0.
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