Power snatch 2,2,2,2,2,2,2,2
95x2, 145x2, 155x2, 165x2, 175x2, 185xmiss, 145x2, 145x2
WOD
AMRAP 15 min
Max reps clapping push ups
Sprint 1/2 gasser(about 100yds?)
me: 13 rounds 137 push ups
3x12 GHR's
Well, the snatch is not a strong suit for me. I have really neglected it probably the most out of all movements for the past year. It feels pretty foreign right now but the more I practice I will build those neural connections needed to unleach my true beastliness.
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