Strength -
Back Squat 5x1@355 since i missed some last time, got them this time pretty easy.
Rack Jerk 1, 1, 1, 1, 1
275x1
295x1
315x1
325x1 with press out 10#PR see video below
335xmiss
WOD -
The Volkswagen
21, 15, 9 reps of:
Bench Press @ body weight 215lb
Pull Ups
time - 4:55 (pr by :33)
got messed up on my first set of pull ups and couldn't do them well but after that moved pretty fast through it.
Thanks for the video Bizz! And awesome Push Press. You're a beast.
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