CFFB days 4 and 5 all in one!

missed monday so did both days wods

power snatch 8x2 at 155# weak I know but I gotta make a starting point to move up from
then
strict press 5RMat 200# felt easy actually
then
back squat 3x10@ 70% 5rm based on 325# so did then at 230# pretty easy
then came the actual wods
AMRAP 15 mins
5 DL at 315#
10 toes to bar
me: 10 rounds plus 3 DL
then
Complete 10 rounds of:
One rounds consists of the following:
One Arm DB Power Clean Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
One Arm DB Front Squat Right
One Arm DB Push Press Right
then switch hands....and repeat
Do Not Drop The Weight. Do Not Set It Down.
If weight is dropped, count number of drops and perform an equal amount of burpees as a penalty.

me: 3 penalties with 70#KB....I was muy tired.