throwing away the game plan is never a good idea

Alternating Tabata Deadlift and Burpee
Professional - 275 lbs
Collegiate/Amateur - 185 lbs (this is the weight I used)

*Start the clock and perform as many reps as possible for 20 seconds of deadlifts. Rest 10 seconds. Then perform as many burpees as possible in 20 seconds. Rest 10 seconds. Repeat this 14 more times for a total of 16 sets. Your score is counted by the total number of reps in 16 sets; 8 alternating sets of deadlifts and burpees .

deadlift 15/13/12/11/10/9/7/6
burpee 9/8/7/6/7/6/8/6
total 140

Strength -

* To be done after DWOD
3 x 15 Weighted GHD Sit Ups.... shitty