Friday, April 2, 2010
CFFB day 2
Power cleans 2 2 2 2 2
205x2 215x2 225x2 235x2 245x2
Deadlift 1,1,1,1,1
405x1 455x1 475x1 495x1 505miss
3x15 supine ring pulls
Dub under work.....
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