Back Squat 5x5@325# got em all.
Bench Press 5x1@355# got em all easy
WOD -
Complete 3 rounds for time of:
8 Muscle Snatches 135 lbs
10 Ring Dips
12 Toes to Bars
time - 6:56
Holy moly donut shop those muscle snatches are not easy at all. Losing rhythm on toes to bar killed me as well. Overall not disappointed with the time but coulda been faster if I would just jump that freakin bar UP!
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