Power Clean - 3, 3, 3, 3, 3
195x3
215x3
235x3
255x3PR
265x1 plus push press for another PR
Weighted Chin Ups - 3, 3, 3, 3, 3
53, 60, 70, 80x2.9, 80x3
WOD -
Complete the following sprints:
2 x 20 Meter Sprints (rest 20 seconds between efforts)
Rest 30 seconds then...
4 x 30 Meter Sprints (rest 30 seconds between efforts)
Rest 30 seconds then...
10 x 10 Meter Flying Starts
Hey, whenever you get those videos uploaded can you send them to my email address, quiinne@gmail.com
ReplyDeleteThanks.