Overhead squat 5x1
Since I didnt really know where to do these at i worked up until a fail then moved back down
225x1, 255x1, 275xfail on the way up?, 265x1, 265x1(25# PR)
Complete 3 rounds of:
Max Rep Front Squat 155 lbs
Bear Crawl 20 yards
20/6/10
total time 4:09
then
GHR 3x12 better than last time.
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