Squat 5x1
355x1, 355x1, 355xMiss, 355x1, 355x1, 355xmiss
oh whatever!
Press 5x5
195x5x5
WOD -
Perform as many rounds as possible in 15 minutes:
5 One Arm DB Thrusters RT 50 lbs
5 One Arm DB Thrusters LT 50 lbs
7 Push Ups
9 Box Jumps 24" Box
rounds - w/45#DB 12 rounds plus 5 thrusters
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