getting back to where I once was

Front squat 3,3,3,1,1
275x3, 295x3, 305x3, 315x1, 335xfail

Bench 10x3 at 55% of 1rm 45 seconds rest
done at 205#

wod:
5 rds
10 ring dips
10 pull ups
1/2 gasser
me: 4:18