CFFB day 6 or I'm a bench press god!

Strength -

Front Squat 5RM
295x5 (pr? well maybe not a pr but it felt good to hit a "heavy" front squat again)

Bench Press 5RM
315x5
325x5 pr
335x4 kyle got scared so he pulled it off me when i clearly was about to drop it on my neck then bounce it up and get my 5th rep... Stoked to get 325# tho and will get 335# next time.

Dips 3x12
done strict on rings, all unbroken and mostly easy
then
150 Double Unders for time
time - 3:42 (hugest pr by like 56 minutes and that was only 100 dub unders so i rule!)

WOD -
2 x 20 Meter Sprints (rest 20 seconds between efforts)
Rest 30 seconds then...
4 x 30 Meter Sprints (rest 30 seconds between efforts)
Rest 30 seconds then...
10 x 10 Meter Flying Starts (rest 30 seconds between efforts)
*take 10 meters to accelerate, you should be full speed by the time you hit your start.

All the sprints were done untimed. I love flying starts cuz i hit my best stride once im moving, JUGGERNAUT!