Complete 3 rounds of the following of:
Sledge Hammer Strikes Right - 1 minute 35/33/35
Box Jumps 20" - 1 minute 44/36/36
Sledge Hammer Strikes Left - 1 minute 34/31/32
Dumbbell Hang Clean 45 lbs - 1 minute 12/11/12
Box Jumps 20" - 1 minute 44/36/36
Sledge Hammer Strikes Left - 1 minute 34/31/32
Dumbbell Hang Clean 45 lbs - 1 minute 12/11/12
Rest 1 minute between rounds
me: 351 totalpretty happy with that, once I can cycle the hammer faster I could get more each round... well duh obviously but I mean technique was the limiting factor on the hammer strikes.
Very nice analysis.
ReplyDelete