Saturday, April 10, 2010

CFFB day 8 - HGB

Complete 3 rounds of the following of:
Sledge Hammer Strikes Right - 1 minute   35/33/35
Box Jumps 20" - 1 minute             44/36/36
Sledge Hammer Strikes Left - 1 minute          34/31/32
Dumbbell Hang Clean 45 lbs - 1 minute         12/11/12
Rest 1 minute between rounds
me: 351 total
pretty happy with that, once I can cycle the hammer faster I could get more each round... well duh obviously but I mean technique was the limiting factor on the hammer strikes.

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