bench press 5x5@325# got em all
wod
on the minute for 10 min
3 squats@75% of 1rm- 290#
50yd run
5 strict chin ups
5 hspu penalty for each round not completed.
me: fell apart at round 7 so missed chin ups on rounds 8, 9, 10.
did burpees instead of hspu as penalty cuz i dont listen to kyle.
stoked on the bench press- 405 is coming soon.
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