why be competitive at something that is supposed to make you better at OTHER stuff? :)

here's what I want:
405 bench
315 C and J
525 Deadlift with a flatter back
450 b squat
405 f squat
50 pull ups

as for metcon's I have decided to just DO THEM HARD. If I flail, flail. But I will be at 100%.

not that anyone cares but after about a week and half of drinking about a quart of whole milk right after working out i feel great. It has really helped my recovery in regards to the volume of CFFB. I think I have even lost some of the innnertube i keep around my waist. :)