Monday, June 7, 2010

after three days off....

squat 10x2@65% 1RM- 250# :45 sec rest between sets

AMRAP 10 min
50 m run
10 ball slams 40#
15 toes 2 bar

me: 5 rounds

3x15 GHR

I was sooooooooo hung over from all the sugar on Saturday.
at

3 comments:

  1. EradJune 7, 2010 at 8:55 PM

    NO MORE CUPCAKES. Or Brownies. Or Lemon bars. Or Fudge cake. Or more cupcakes.

    Good Elvis, I ate a lot of sugar. Go Saturday!

    ReplyDelete
  2. LeahJune 8, 2010 at 1:14 PM

    So you guys think I should scrap my plan of bringing baked goods in every Saturday??

    ReplyDelete
  3. ggbizzleJune 8, 2010 at 2:40 PM

    that is NOT what we are saying! :)

    ReplyDelete

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