front squat 5, 5, 3, 3, 1, 1, 1
135x5, 185x5, 225x3, 255x3, 285x1, 315x1, 335xmiss twice
press 8x3@65%1rm :45rest done@155#
strict ring dips 3x15
WOD
10x100m runs 1:3 rest
fastest 13.09
slowest 16.96 but my slowest before that was 15.50 so that was a really bad run.
I was feeling really good about front squats until I started to do them, Ive been a little sick the last couple days and today i actually felt it a bit in my energy levels. Oh well i get it next time, im stoked to have confidence back in front squats in general.
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