Tuesday, June 29, 2010

a typical CFFB kinda day

FSquat 3,3,3,3,3,3
185x3, 225x3, 245x3, 275x3, 300x3, 315x2

Bench 8x3@65%of1rm(:45 sec rest) done at 245#

AMRAP 15 min
5 overhead w/185#
10 push ups
15 back ext.

me:8 rounds +5oh+10pu+6back ext.
at

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