"press"ing on

bsquat 5x5@325# all

press 5x1@230# all pretty good considering yesterdays wod

wod
5 rds
7 kb swing 2 pood
7 sdhp 2 pood
1/2 gasser (to sidewalk and back)

me: 4:28

big boy grace

For Sam's 40th birthday:

Bench 1RM
365x1
380xmiss the more i work under heavy bench the more coinfdent i am getting with it.even tho i am missing these heavier lifts, they will come soon enough.

"Grace" with 225#
30 clean and jerks for time

me:19:24
Cleans are the obvious hard part of this wod for me. As i was plodding among on this wod i felt like some cleans were much easier when my set up was right and my first pull was right.

isabel PR

ok so i really just went off the CFFB program today but...


OHS
135x5
185x3
225x3
275x1 was pretty easy
300xmissed3x

Really wanted that 300 but it just got a little unstable after I push pressed it up and i lost it. the others i was just tired and not really confident.

WOD
ISABEL- 30 snatch w/135#
me: 2:49

reset on bench

back squat 5x5@320#  got better as i went, last two sets were best ones.

bench 5x1@335- was supposed to be at 370# but i missed one and decided to step down and work back up.

wod
21 15 9
rt arm kb snatch 1.5pood
lft arm kb snatch 1.5 pood
toes to bar

me: 8:15- toes to bar kill my times.

clean and jerk PR...by 5 whole pounds whoopdee doo!

power clean 3,3,3,3,3,3
135x3, 185x3, 225x3, 245x3, 270x1 with push press for a PR on clean and on c+jerk... stopped there, better to end on a good note.

Strict pull ups  15/9/10

skipped sprints due to my toenail dying from the wharf to wharf. :(

lunge dip AMRAP

press 8x3@65% (:45rest)- 160#-easy

WOD
AMRAP 12 min
30 OH lunge w/45# plate
15 ring dips

me: 5 rds + 14 OH lunges

w 2 w

ran the wharf to wharf on Sunday... roughly 10min/mile average.

No Anna, that is not a joke :P