power clean 3,3,3,3,3,3
135x3, 185x3, 225x3, 245x3, 270x1 with push press for a PR on clean and on c+jerk... stopped there, better to end on a good note.
Strict pull ups 15/9/10
skipped sprints due to my toenail dying from the wharf to wharf. :(
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