tired shoulders

back squat 5x1@365#
x1, x1, miss, x1, x1, x1

press 5x5@205#
x5, x5, x5, x3, x4

weighted pull ups
53x3, 58x3, 63x3, 68x3, 73x2

wod:
10, 9, 8, 7...1
2 pood KB swing
40yd run

me: 3:41

30mu's tax the shoulders a little more than I thought about. oops.