wod was supposed to be:
on the minute for 25 minutes
2 x power clean of 80-90% 1RM- for me 230#
got to round 8 and was OVER IT! how in the hell am i supposed to do 230# for 50 REPS?!
did this instead
5 c and j 185#
10 pull up
10 c and j 135#
20 pull up
15 c and j 95#
30 pull up
me: 5:31
No comments:
Post a Comment