bench 5x225, 5x275, 3x295, 3x305, 3x315, 1x325, 1x345, 1x355 ended it there so that sam can feel some level of control in his life and my training :)
strict pull ups 3xmax reps
16/12/9
wod
8rds
7 squats @65%- 250#
8 broad jumps 6' min
me: 13:57
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