Friday, July 16, 2010

blah blah blah

squats 10x2@65%- 250# :45 rest

WOD
8 rds
2 power snatch
4 snatch pulls
2 power snatch
do not drop bar, rest as needed between rounds
No Penalties all rounds
135/140/145/150/155/160/150/150

felt better after this wod than i did going in....thats a good thing i guess.

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