Thursday, July 8, 2010

strict press PR!

strict press 1RM-
245#x1
250#xMiss

WOD
5 rds
:30 max rep front squat BW@215#
:30 rest
:30 max rep bench press BW@215#
:30 rest
100m run
1:00 rest
squats 10/8/8/7/8
bench 16/10/8/8/7
total: 92
at

5 comments:

  1. LeahJuly 8, 2010 at 9:54 PM

    Nice!

    And I just noticed you also have a stalker widget...just watch out. When I am bored I just click in and out of these sites to clog up your real time feed.

    ReplyDelete
  2. AnonymousJuly 8, 2010 at 10:02 PM

    I can't believe your strict press. Rarely do I ever just feel so weak. Great work.

    sam

    ReplyDelete
  3. AnonymousJuly 8, 2010 at 10:05 PM

    And what rough beast, its hour come round at last, slouches towards Bethlehem to be born?

    My favorite by my favorite. Now you just need to get it tattooed on your stomach and you will officially be cool.

    ReplyDelete
  4. AnonymousJuly 9, 2010 at 5:10 PM

    What a press Mr Bizz!!!
    Now who is the strongest dude in this box ;-)
    From Vero

    ReplyDelete
  5. Kyle HaynesJuly 11, 2010 at 4:17 PM

    Vero, I am

    ReplyDelete

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