back squat 5x5@320# got better as i went, last two sets were best ones.
bench 5x1@335- was supposed to be at 370# but i missed one and decided to step down and work back up.
wod
21 15 9
rt arm kb snatch 1.5pood
lft arm kb snatch 1.5 pood
toes to bar
me: 8:15- toes to bar kill my times.
I think this post would be more appropriately titled "All or Nothing..."
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