effe te doubleU day3

Deadlift
3@70%-365
3@80%-420
3@85%-440-only did 2
3@90%-470- skipped these

WOD
5 rds
1 strict press (rx'd@90% which was 220#...only could do 2 so dropped it to 190#)
1 strict pull up
1 strict press
3 strcit pull ups
1 strict press
5 strict pull ups
me:8:17

then went skimboarding for 2 hours and bodysurfing for another hour. its amazing what i used to think was breathing hard.... its nothing compared to a 500m row!