a bit slugish

front squat
165x5
215x3
255x2
275x2
295x2
probably should have gotten to about 315x2 but i wasnt sure how much to do and ran outta time.

WOD
on the minute for 15
2 pcleans 205#
3 clap pushups
4 CTB pullups
50m run
got about 12 rounds total. my wrist was feeling compromised so I just wasnt really feeling it today.