Badger
3rds
30 squat cleans 95#
30 pull ups
800m run
me-: 32:40
Did sets of 5 on the squat cleans and sets of 10 on the pullups. Im not sure if its faster to do them in smaller sets with smaller breaks or bigger sets with slightly bigger breaks.
Sunday, December 6, 2009
Sunday Hero Wod- Badger
Since today was Sunday that my hero wod day, Badger was the choice... Danile did ity with me and got an early lead which i just couldnt make up.
Badger
3rds
30 squat cleans 95#
30 pull ups
800m run
me-: 32:40
Did sets of 5 on the squat cleans and sets of 10 on the pullups. Im not sure if its faster to do them in smaller sets with smaller breaks or bigger sets with slightly bigger breaks.
Badger
3rds
30 squat cleans 95#
30 pull ups
800m run
me-: 32:40
Did sets of 5 on the squat cleans and sets of 10 on the pullups. Im not sure if its faster to do them in smaller sets with smaller breaks or bigger sets with slightly bigger breaks.
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Jocelyn- 31:34
ReplyDelete5 months ago
ReplyDeleteback when you did Crossfit?
ReplyDelete