I should run fast all the time.

bent over row work
95x8
95x8
145x8
195x8
195x8 i have tight hamstrings:)

WOD
12 rounds
5 kb swing 2 pood
7 box jump 30"
100m run

me 12:53
Shoulda run faster but just couldnt get my butt in gear. Cycling high box jumps is fast and feels kinda scary when you get tired. Fun wod tho.