The Volkswagon revisited

taught 2 classes today, everyone was really cool and fun. I'm so great.

Volkswagon
21, 15, 9
Bench press BW
pull ups
me- 5:28

last time was just over 6 minutes and I missed the last rep and had to have it pulled off my chest which cost some time. This time i made sure the last set was broken up as much as it needed to be. It is amazing how hard body weight bench can get after the first 21. :)